FITNESS, NUTRITION & LIFESTYLE 
Fitness, Sport Specific Strength & Conditioning 
 
We provide general fitness and athlete/sport specific programs; strength conditioning, power, core, balance, quick feet, agility and flexibility training. Sessions are 30 minutes to 1.25 hour in duration and may be designed for 1 on 1 or your teams specific needs. Also, available are programs for participants new to fitness, participants wanting to increase their fitness level, weight management, and walking and running programs.

Nutrition

A 1-2hr seminar; meal preparation for a healthy lifestyle. Do you have a busy schedule; work, school, fitness training programs, sports practices, games and tournament play. Participants will learn the importance of healthy eating habits, macronutrient ratios, hydration, and supplements. Also, available are consulting sessions to fit your lifestyle needs, learn how to grocery shop and organize your kitchen for healthy eating. Please see below or call for further details.

1 on 1 or Group/Team Training

1 on 1 or Semi Packages:

30 min $35.00 *beginner only
45 min $45.00
1 hr $55.00

Package of 10 - 30 minute sessions $300 *beginner only
Package of 10 - 45 minute sessions $400
Package of 10 - 1 hour sessions $500

All participants will a FREE Body Composition with a 10 package. Plus receive a full 10 week support program, includes; nutrition, fitness plans working with your schedule at home/work/travel, and emails, texts and phone calls.

10 session plus packages are available Connect with me for full details 604-329-4775 Email sherbshockey@shaw.ca
Do you have a buddy you want to work out with? Book a package of 10 - 1 hour sessions for $750 and split the cost.


​Connect with me to book your sessions. 604-329-4775 Email sherbshockey@shaw.ca 

Testimonials Click Here

Adult Boot Camps

Instructor - Sandra Sherbaty
 
Sessions are a high energy strength and conditioning session. In addition, you will receive tips on nutrition and maintaining a healthy lifestyle!


Summer Sessions start June 21: Monday & Wednesdays 8:00 – 9:00 pm 1-2 x per week 1 hour (Intermediate to Advanced) 
Cost $180. (10 sessions) $320. (per 20)  Drop in is available pending space. Drop in fee $20 

Times are on a first call/booking basis. Limited to 4 participants per session! 

Connect with me to book your sessions. 604-329-4775 Email
sherbshockey@shaw.ca 


Testimonials click here
 Summer High Performance & Sport Specific Strength & Conditioning FULL

Program Focus:
Functional Sport specific; conditioning, strength, power, speed, quickness, agility and flexibility. Plus nutrition guidance. Limited to 4 youth participants per group. Participants must be committed to the program.

Tuesdays & Thursdays June 20 - August 24, 7:00-8:00 pm
 
Training Fee's 
$180 (10 sessions) or $320 (20 sessions)


NUTRITION

Meal Planning
Cooking Classes
Recipes
Do you want to know what , when and why to eat certain foods and how to plan your meals?
 
Macronutrients are planned to recover, refuel and energize your body. A balanced fitness & wellness plan will include your total daily calorie requirement and must meet the intake and expenditure of your daily activities. 
Healthy, easy prep and quick easy recipe ideas for your dailly meals
Shopping, prep and cooking tips for your busy schedule.
 #eatclean #eathealthy everyday!
 
Connect with me and I can help you plan, prep and cook your meals?
Personalized cook book!

 Simple quick recipes for fast and easy meals for the whole family to cook. 
Testimonials

Thank you for the Meal Prep session. It was very helpful and meals were yummy. Carrie

Thank you so much for the session! Today was a crazy day and because of you I had a healthy meal already prepped. Gabriella

Your meal planning helped me to stay on track with my eating plan.
Tips for Hockey Players
Community Programs - Clubhouse 36  https://www.youtube.com/watch?v=maBH0047zFw
LifeStyle Coaching

What are the benefits of a Lifestyle Coach? 

To help you create a positive, healthy life both personally and professionally.

  • Goal Setting 
  • Step by step planning
  • Organizational Skills
  • Time Managment

​Connect with me to book your sessions. 604-329-4775 Email sherbshockey@shaw.ca